When life gets tough, relationships often feel the strain. Pressures like money worries, work stress, health problems, or big changes such as moving house or becoming parents can leave couples feeling disconnected, stuck or worn down. Over time, this can affect both your relationship and your mood.

Couples Therapy for Depression is a supportive, practical approach that helps you understand how your relationship and emotional wellbeing interact. Rather than placing blame, therapy focuses on how you influence each other day to day, the patterns you may have slipped into, and how to create more understanding, closeness and support between you.

Couples therapy can help you:

• Feel closer and more connected again

• Understand each other better, especially during difficult times

• Improve communication and reduce conflict

• Tackle unhelpful patterns that keep you feeling stuck

• Navigate life changes, stress and emotional challenges together

• Talk about sensitive topics in a safe, non-judgemental space