At Well Minds Psychological Therapy Service, our groups and workshops are designed to provide structured, evidence-based support for anyone looking to improve their mood and wellbeing. Each session focuses on practical skills that can be applied beyond the therapy room, helping you develop clearer understanding, steadier habits and greater emotional resilience.

We aim to offer a combination of online and in-person options, delivered by qualified therapists in a secure, supportive setting. Whether you’re seeking to manage stress, improve emotional regulation or enhance your general wellbeing, our programmes provide a thoughtful and accessible way to make meaningful progress.

Fresh Air, Strong Steps, Well Minds.