What If…? A Worry Workshop for Overthinkers.

If you find yourself overthinking, anticipating the worst, or struggling to switch off racing thoughts, this focused workshop is designed to help you regain clarity and control. Our one-off 90-minute Worry Workshop provides structured, evidence-based strategies to manage worry and reduce the impact of overthinking on your daily life.

Delivered live by qualified psychotherapists at Well Minds Psychological Therapy Service, the session explains why worry patterns develop and what keeps them going. You will be guided through practical Cognitive Behavioural Therapy techniques that can be implemented immediately and integrated into everyday routines.

During the workshop, participants will learn how to:

• Recognise unhelpful worry patterns and understand their impact.

• Interrupt and manage cycles of worry.

• Apply structured CBT tools to reduce anxiety.

• Develop clearer, calmer, and more balanced thinking.

• Build a better relationship with uncertainty.

The workshop offers a supportive and professional learning environment, suitable for anyone wishing to better understand their worry, quiet mental noise, and build long-term skills for psychological wellbeing.

Where: Online

When: Feb 11th, 2026

What Time: 18:00 - 19:30

How much does it cost: Register before 24th December and access the workshop for £25. After this date, £30.

How do I sign up: Click on the link below or scan the QR code

'What If?' - A Workshop for Overthinkers | Tickets | Health & Wellness | Billetto — United Kingdom